The Embodiment of Sound

Chakra Activation and New Year’s Intentions/Sankalpas

“In essence, what appears solid is actually a flowing mass of subatomic particles frozen into what appears as solid mass and connected to all other things through an energetic field
or matrix.”

— Albert Einstein

Enjoy the replay of our session above and the Sound Journey below.

Explorations

Sankalpa = Resolute Statement or Intention

San means “to become one with” and kalpa means “time” and “subconscious mind.”

1. Continue to work with, create, and refine your Sankalpa for this New Year.

2. What are the desired frequencies you would like to embody more fully this year?

3. What is being asked to be …

   1. maintained, carried through from last year?

   2. Liberated and released from last year?

   3. Created through you this year?

      1. What resistance might come up?

      2. What excuses might you make?

      3. Use your Sankalpa to remind yourself WHY this is important to you!

4. Chakra Aums — Do this either audibly or inaudibly as a way to focus your mind. See below for affirmations for each chakra.

5. Notice what frequencies you are embodying.

   1. What is shifting and evolving?

   2. What are the deep-seated or dominant frequencies?

      1. How can you be more compassionate as you welcome the ones that are ready to be transmuted and transformed, to be transmuted and transformed?

      2. Welcome each one and bring your awareness to it.

      3. Are you consciously choosing it or is it subconsciously choosing to rule the moment?

1. Continue to integrate the sound practices of Humming and/or Auming every day!!! Don’t underestimate the power of sound to move matter and transform your life!

1. Hum in general or focus your humming into the areas of your body that are stressed, in pain, numb, or stuck

2. Listen to the Sounds and Symbols of the world around you — what is the world revealing to you?

3. Practice 4, 7, 8 Breathing

   1. Inhale through your nose for 4 counts.

   2. Hold your breath for 7 counts.

   3. Exhale through your mouth for 8 counts.

      • As you learn this technique and learn to breathe more slowly, you may initially experience a little bit of lightheadedness or shortness of breath. Keep practicing!

Chakras

Chant Aum for each chakra and feel it in your body as you call your awareness to this region of your body to activate each chakra. Do 1 to 3 rounds.

1. Hello Roots that ground me
2. Hello Creation within me
3. Hello Power and Self-Worth
4. Hello Noble Heart expanding love
5. Hello Soul Song & Voice sounding
6. Hello Vision and Intuition guiding me
7. Hello Crown of Stars - stargate opening


Listen to what naturally comes through.
Tune your body like an antenna, and be open and receptive to messages and guidance!

InFlight is the playlist that Linda has been listening to as she prepares for her spirit to take flight. It was composed by our community Wholehearted Choir leader, Lisa Littlebird. Enjoy!