Sound moves energy and sound moves matter. It is the basis of creation. Through sound and vibration, we are interconnected to the entire universe!

Enjoy the replay of our session and the Sound Journey (20 minutes) below. xo

Choose what feels best for you to explore in this Beltane Portal.

Practice humming or sounding every day! Don’t underestimate the power of sound to move matter and transform your life!
1. Hum or sound/tone in general or focus your humming on areas of your body that are experiencing stress, pain, numbness, sickness, or being stuck.
  Invite in an elevated state of love, harmony, peace, and gratitude as you focus your humming toward transforming and harmonizing body, mind, and spirit.
Journal Qs —
1. What frequencies do you notice are most prominent within you?
2. When did you first notice them?
3. Do they have a name?
Notice that your whole body is listening and attuning to the world around you:
1. Listen through your right ear, now your left, your heart, your pelvis, your feet. … who is listening?
Listen to the whispers of wisdom the world is sharing with you.
Listen to the guided breathwork sound journey
Some days — try toning and sounding along with the recorded sound journey.
1. Or if you have singing bowls, practice toning, humming with them. Feel the embodiment of their vibrations.
Notice the vibrational patterns and signature of our resonant world.
Complete your weekly Sound-In!

I am a seed of a new beginning

It is safe to look within

I explore my interior world with curiosity and kindness

I am grounded, safe, and protected