The Weaving Of Wellness: A Mini Monthly Retreat
TIMES below are in MOUNTAIN TIME — we will start at 5 pm PACIFIC STANDARD TIME
6PM-6:15PM ~ Arrival Dharma
6:15PM-7PM ~ Vinyasa Flow: Activate w/Dynamic Fun Movement. Boulder's best, Tunde Borrego, a long standing staple of the colorado flow movement, has been recruited to offer you a dynamic, sensual, expansive vinyasa flow. Bringing a community textured vibration and an immensity of fun, Tunde's sequences are innovative, empowering, and vastly strengthening on a multitude of levels. Awaken. Expand. Unite.
7PM-7:30PM ~ Yin Yoga: Join internationally celebrated Yin & Dharma teacher Kali Basman in a potent opportunity to awaken the heart view: practices and processes to expand from Anahata, the un-struck chord of the heart chakra. Unshakeable and expansive, her offering intermingles yin, meditation, and strong dharma principles of Buddhist Psychology. Anatomy-based yin & restorative Asana as well as guided visualizations, and inner methods of mindfulness will be employed in the cultivation of compassion.
“This is not a self improvement project but rather the ability just to become the loving witness of this human life" - Jack Kornfield
7:30PM-8PM ~ Restorative Sound Healing: Sound Healing is one of the oldest and most natural forms of healing known to our planet. The power of sound can restore one’s mind, body and spirit back to a state of balance. Scientific research is finally catching up to what shamans and healers have always known – that not only is everything within the whole Universe made purely of sound/vibration, but that sound healing can bring fundamental changes to both the physical body, and the invisible energy fields of the aura, chakras and meridians. In these turbulent times, it is more important than ever to find inner peace and calm. Through sacred sound and taking the time to be still and rest, to listen more deeply, we can experience peace & deep relaxation that enables us to journey within, to deepen our roots and rise up stronger than before.
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How It Works Virtually
This mini retreat will be live streamed and guided along the way by Tunde, Kali and Deva. The experience will be 2 hour with the option to stay in savasana after.
Steps to prepare:
1. Download Zoom
2. Gather any props, blankets, and other items to help you would like to help you feel supported and comfy.
3. Arrive 5 minutes early to settle in.
4. Turn off phone and other devices.
Investment:
There are two payment options for attending this event. See below for the sliding scale option. Adjust the quantity to 1 to select this ticket option. To deselect this option you will need to update the quantity back to 0.
It is important to us that the offering is financially accessible. If the full donation ticket option is out of the range of what you feel you can contribute, please feel into an amount that feels comfortable and type it in to the right. Conversely if you would like to make a larger contribution, that is appreciated.
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Meet The Facilitators
About Tunde Borrego
Tünde (pronounced "toon-da"), is Hungarian by blood and a Boulder native. She immediately fell in love with Yoga after her first class in 2002.
Tunde took the first teacher training in Boulder in 2005 and has been teaching ever since. Tunde’s classes are renowned for their fun vibes and infectious energy. Tunde will often infuse her passion for handstands into the practice, making it accessible to a practitioner at any level. For over 15 years, Tunde has been teaching public classes, leading workshops, international retreats and facilitating teacher training programs. In addition to her teaching and management experience at CorePower, Tunde is passionate about sharing the benefits of yoga with those in need. She has worked with young children, volunteers regularly at The Boulder County Jail and teaches yoga to individuals in drug rehabilitation out-patient programs. With over 1900 hours of community service under her belt through AmeriCorps, Tunde’s yoga practice expands far beyond the mat.
You can find Tunde daily hiking mount Sanitas, and is a self proclaimed "sanitasjunki". Join her on her most favorite local hike in Boulder. Bring your water, and a wish to make at the "wishing/prayer"tree
About Kali Durga
International and intentful Yin & Restorative Yoga teacher of teachers, Kali Basman, offers an intermingling of wisdom disciplines: Foundations of Buddhist mindfulness, the pranic pathways of Traditional Chinese Medicine meridians, physiology of the nervous system, and individual-informed anatomy.
She crafts innovative somatic sequencing into a potent rejuvenate practice which addresses root causes of stagnation in the body mind system, coaxing Chi, or Prana, into particular healing pathways.
Radiating with ritual, the integrated wisdom practice she offers is a tool to rise to your intrinsic baseline of tranquility, recall your innate ability for spaciousness, and remind your system of its unique anatomical, structural, and emotional wholeness. Leading yin and mindfulness focused trainings and retreats across the globe, Kali pays reverence to her lineage of teachers, Sarah Powers, Jack Kornfield, and more.
Learn more at www.kalidurgayoga.com
About Deva Munay
Deva is passionate about the transformational power of community and sacred sound. She has a certificate in Sound Healing from the Globe Institute of Sound & Consciousness in San Francisco and is a distributor for Crystal Tones Singing Bowls. She works at both Post Ranch Inn and Esalen where she leads Sound Journeys and teaches yoga, mediation and a class called “the Hive and Hum,” about honeybees and frequency. In addition she has a private practice that extends beyond to the larger community.
In 1997 while on a 4.5 month pilgrimage Deva acquired her first sacred sound tools - two Tibetan Singing Bowls and a set of tingshas. During this journey she also learned the art of meditation, most notably while studying with the Dalai Lama for ten days after the Tibetan New Year in McLeod Ganj, India. From there she has traveled and studied healing modalities in Belize, Thailand, Malaysia, Nepal, Mexico, Guatemala, Peru, Bali and most recently a 2.5 week pilgrimage to the Great Pyramids and Temples in Egypt with 24 women - an initiation of divine love, leadership and vocal empowerment.
She incorporates this kaleidoscope of cultures and wisdom into her sound journeys to create a unified field of pure awareness and healing, which leave most in a state of wonder, awe and gratitude.
Learn more at www.sacredsound.love