Sacral | Svadhishthana Chakra

Element: Water

Meaning: Sweetness

Color: Orange (sometimes also linked to blue)

7 Wonders of Sound #2

Sound travels 4 to 4.5x faster through water than it does through the air! We are over 70% water/fluid/liquid crystalline in nature all the way down to our DNA.

Please enjoy the replay of our Sacral Svadhishthana Session coming soon and the Sacral Svadishthana Sound Journey below!

There is a lot of love poured into these!

The spoken word component takes place during the first 15 minutes and the rest is purely the alchemy bowls.

I encourage you to continue to repeat the affirmations that are most resonant to you as you listen. Allow these deep rhythms to gently nourish your thoughts and frequency field.

Sacral | Svadhishthana Chakra Explorations

Try a few minutes of intentional
Water devotion a day …

These explorations are purely optional,
they are here to support your journey.

Stay Hydrated! Drink water as a ritual - give thanks for every sip!

1. Listen … what is the sound of water?

2. Create a simple affirmation for your sacral chakra and/or work with one from the list. Repeat it silently and out loud often.

3. Explore Your Watershed

   1. Dive, plunge, or toe dip into a body of fresh natural healing water — a lake, stream, river, or ocean.

   2. Make an offering to your watershed, this could be in the form of a song, a prayer, a stone, or an intention —
      be creative!

4. Bathe and fully submerge yourself underwater — make sounds — notice how they sound and feel in the water.

5. Practice Yoni Mudra! A refresher is at the very bottom of this page if you need a reminder on how to do it.

6. Continue Sounding by doing at least 3 rounds of Aum a day, if it feels good do more!

   1. Ahhhh, Ohhhhh, Mmmmm —

   2. Silence — feel the vibrations ripple through the waters of your being.

7. Journal Qs — choose one or all!

   1. Be gentle, kind, and loving in your explorations.

      Create sacred space as you investigate your emotional water world:

   2. What brings you the most joy in life?

   3. What does it mean to you to be creative?

   4. What does it mean for you to be sensual and passionate?

   5. What does it mean for you to be fluid?

   6. What does the highest teaching of water want you to know?

   7. Notice and become aware of your creative blockages/fears/resistance:

      1. Talk to it/them. Get to know it/them.

         1. What is it showing you?

         2. What does it want you to know?

      2. What are some gentle ways for you to be with your fear or resistance?

      3. Welcome everything!

8. Wear Orange!

9. Enjoy the specially curated Sacral Chakra | Water Element playlist — let the songs flow through and around you.
   *** There are a wide variety of songs on this!
   Notice what soothes you and what moves you!

10. Meditate on the sacred geometry of the Vesica Piscis …

Move through your hips!

Do figures 8s!

Feel the energy moving in your sacrum, low back, womb, and sex organs. Feel your creativity awakening! Feel your pleasure joyfully! Honor your sensual sexy self!

Sacral Chakra Affirmations

I am fluid and flowing

I flow with life

I am creative and passionate

My Passion serves my Creativity

I am a Liquid Crystalline Light Being!

I am a wonder of water!

It is my birthright to give and receive pleasure

I am Safe to Express my Sexual Desires

I have access to all of the Creative Energy I need!

My emotions are free-flowing and balanced

I gracefully let go of past feelings that no longer serve me

I am connected to the Waters of Life

Feel these frequencies in your liquid crystalline interior!  

Explore creating your own Sacral Chakra Affirmations

Shanmuki Mudra or Yoni Mudra 

Sanskrit योनि (yoni)
Shanmuki Mudra — Yoni Mudra योनि (yoni written in Sanskrit)

Yoni is a Sanskrit word that has been interpreted to literally mean the "womb", the "source", and the female organs of generation.
It also connotes the female sexual organs such as "vagina," "vulva", and "uterus," or alternatively to "origin, abode, or source".

1. Place your thumbs on the cartilage of  your ears to create a seal that blocks out the sound

2. Place your index fingers just above your eyebrows. 

3. Place your middle fingers on your eyelids. 

4. Place your ring fingers against your nostrils

5. Place your pinky fingers at the corners of your mouth

Breathe through your mouth slowly, deeply,
and evenly for 20 to 30 rounds. 

Explore making sounds versus being silent. Feel into the water/fluid nature of your body.

Be Curious! What does this invoke in you?

Notice what you notice!