Third Eye | Ajna Chakra

Element: Sight | Light

Aspects: Vision, Inner Wisdom, Clairvoyance

Meaning: Perception, Become Aware Of, Command, Control

Color: Indigo, Purple, Lilac

Crystals and metals:

• Azeztulite

• Sugilite

• Labradorite 

• Tanzanite

Musical Note: A and A# for the Pineal and Pituartary

7 Wonders of Sound #6
Through sound, we can work with the Law of Entrainment to balance the left and right hemispheres of our brain for greater self-awareness, focus, creativity, joy, and intuition.

Please enjoy the replay of our Ajna Chakra Session above and the
Third Eye Chakra Sound Journey below.

“… Research shows that the deeper states of Delta and Theta stimulate stem cell generation and also encourage cellular regeneration.

In other words, when your brain entrains into these states, the body does what it naturally knows how to do, which is heal.”

      – Christine Laria

1. Anoint your third eye with sacred essential oils or simply press into it with your finger and breathe

2. Practice Nadi Shodhana daily for 3 to 5 minutes and notice what transforms. 

3. Journal:

   1. My Brain is … 

   2. My Brain desires …

   3. My Vision is …

   4. My Highest Vision wants me to remember …

4. Gratitude Meditation: Spend 5+ minutes meditating with your eyes soft on all that you are grateful for.
   Remember where your attention goes it grows. 
   Energy follows Energy!

5. Create a Vision Board — what are you aligning to?

6. If you have singing bowls, play them while focusing on your highest prayer for your life, visualize light or a flower at the center of each chakra.

7. Continue Sounding by doing at least 3 rounds of Aum a day, if it feels good do more!

   1. Ahhhh, Ohhhhh, Mmmmm —

   2. Silence — feel the vibrations ripple through the waters of your being.

8. Herbal Support: Lemon Balm supports optimal brain health — make a tea, or if you can find it fresh, I suggest making pesto!
   You can use it just as you would basil in a traditional pesto recipe— it’s delicious and grows abundantly and more easily than basil. Be on the look out for it this spring when it is growing abundantly. Spring is the perfect time to cultivate it.

9. Sing! Tone! Hum! BUZZ! Sound!! let yourself express yourself through sound and vibration!

10. Wear Indigo and Purples!

11. Enjoy the specially curated Third Eye Chakra playlist! xo

Third Eye Chakra Affirmations

Take a moment and tune into the highest wisdom of your third eye chakra. What do you see? What does your vision tell you?

• I trust my vision

• I am ready to Shine

• I am a being of Ultra Violet Light

• I am Magic!

• I sparkle!

• I embody my highest wisdom

• My thoughts are kind and loving

• I am inspired by the divine intelligence residing within me

• I am a pure reflection of Source

• I am kind to myself, I love myself

• Kindness bathes me with Dopamine – true and lasting transformation requires kindness

• My thoughts are expansive and healing

  • Repeat Silently to Yourself or Out Loud to the World!

Benefits of Nadi Shodhana – Alternate Nostril Breathing
It can:

• Calm the mind

• Decrease stress

• Improve our ability to focus our mind

• Support our lungs and respiratory functions

• Synchronize the left and right hemispheres of the brain

• Rejuvenate the nervous system

• Remove toxins

• Lower heart rate and reduce stress and anxiety

• Purify the subtle energy channels (nadis) of the body,
  allowing prana to flow more easily 

• Help to bring balance to the nervous system

• Help to activate your third eye and pineal gland