The Embodiment of Sound

Wood Dragon — Tibetan New Year
Lunar New Year | Aquarian New Moon

"The purpose of all major religious traditions is not to construct temples on the outside, but to create temples of goodness and compassion inside, 
in our hearts."

— His Holiness The Dalai Lama

 

Enjoy the replay of our session above.

 

Explorations:

  1. Embody the highest qualities of the Dragon. Explore what this archetype means to you.

  2. Practice the Consciousness Seal — Chin Mudra or Jnana Mudra

Step 1

Rest your hands on top of your thighs with your palms open.

Step 2

Gently tuck the tip of the index finger under the tip of the thumb, keeping the remaining three fingers lightly extended.

Step 3

Relax the back of the hands on top of the thighs, with the palms facing upward for a deeper connection to the cosmos, or with the palms facing down for a more grounded energy.

Benefits

  • Connects us to our higher Self

  • Lifts dull energy

  • Creates a more receptive state

  • Calms the mind

  • Brightens the overall mood

Reflections

“In this mudra, the index finger represents individual consciousness and the thumb represents universal consciousness. The index finger represents the limited perspective of self and the thumb is the expanded perspective of Self. When the two join, the limited self is connected to the spacious Universal Self.” — Yoga Journal

“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.”
— Maria Rilke, Letters to a Young Poet (1929)

Love, Love, Love!!

Integration = Embodiment

Continue to integrate the Embodiment Practices from our previous sessions so they become more EMBODIED within you! Persistent and Consistent practice brings through lasting transformation.

  1. Continue to integrate the sound practices of Humming and/or Auming every day!!! Don’t underestimate the power of sound to move matter and transform your life!

  1. Hum in general or focus your humming into the areas of your body that are stressed, in pain, numb, or stuck

  2. Listen to the Sounds and Symbols of the world around you — what is the world revealing to you?

  3. Practice 4, 7, 8 Breathing

    1. Inhale through your nose for 4 counts.

    2. Hold your breath for 7 counts.

    3. Exhale through your mouth for 8 counts.

      • As you learn this technique and learn to breathe more slowly, you may initially experience a little bit of lightheadedness or shortness of breath. Keep practicing!

7 WONDERS OF SOUND
Online Immersion
A Journey to
Elevate Your Heart,
Calm & Focus Your Mind,
and Nourish Your
Energy Centers/Chakras

Spring Equinox to Autumn Equinox 2024

I would love to continue this journey with you!
You can find all of the dates and details here:
www.SacredSound.Love/7wonders

I’m happy to offer you all $100 off your tuition to continue.
Please lmk and I will send a special link!