Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

Benefits:

The original gratitude journal that ignited the guided journaling movement in 2013.

• Insightful and guided introduction to mindfulness and positive psychology

• 6 months of daily journaling to stay in the habit of practicing gratitude

• 5 daily prompts focused on gratitude and self-growth

• Weekly Challenges to build confidence and leave the comfort zone

Features:

• Undated, lasts 6 months

• 264 pages

• 100% recycled, compostable, and FSC certified paper

• Bound in 100% linen fabric

• 100% cotton sew bind

• One 100% cotton ribbon

• Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm